What is Massage Therapy

Massage can be used very effectively either on its own or in conjunction with osteopathy. Massage therapy can be used to:

• Relieves tension, pain and stiffness

• Promotes relaxation

• Aids recovery from injury and sporting activities

• Supports long-term management of known soft-tissue issues

• Can help to prevent injury recurrence

Who can benefit from massage therapy

• People who suffer from aches and pains due to work, age or everyday life

• Athletes of all levels and abilities

• People with long standing injuries and postural issues as well as occupational related injuries

• People with tendon and soft tissue related shoulder and knee injuries